Stage fright .....Who gets it ........ everyone

Confidence! Sometimes this is lacking and sometimes we have to pretend we are a bit more confident than we are. Hollywood, have you ever heard the expression, "Fake it until you make it". Normally when we talk about stage fright, we think immediately about doing a speech. However, whether you are doing a speech, meeting a potential new client, going on a first date or to a party, going to court, you name it.

The thing to remember is that no matter who you are, at some point we have all suffered from "stage fright". The thing to keep in mind is that we are all human, we all have to do things from time to time that will cause our adrenaline to flow and our hearts to pump faster and our whole phsiological system to go into overdrive.

Remember, you are capable, you are worthy and you can do it. Think of your positives, we can always find negatives but concentrate on how good you are and why you are there. Would you be invited to that party if you were not wanted? Would you be giving that speech if you did not have something of value to say? If you do have to go to court, if you are innocent, that should make you feel better and if not, then you have to face your consequences but ...ultimately try and act confidently and remember you have a lot to offer and you will do well. Practice makes perfect!

Breathing, it is really amazing that sometimes when we get into stressful situations, we forget to breath. You may think that is ridiculous. I always breath, but yet how your breath and concentrating on your breathing is a huge leg up to help you with any stressful situation, especially stage fright.

A deep inhale through the nose and held for a few seconds and released from pursed lips is an excellent way to reduce stress and control your heart beat.

.....In fact, if you are not nervous, you probably will not do as well as you could have. A bit of anxiety or nerves is not only normal, but important. If you do not have some excitement about your pending performance, can you really peak? The key is not to be too nervous, where it prevents you from  performng well or at your peak.

 Getting nervous before a presentation or performance is normal............................

Stage fright happens to everyone...... some worse than others..... But I bet if you asked the president of the United States..... do you ever get nervous talking to millions of people?......... I’m sure his answer would be damn right...........The purpose of my blog is for people to acknowledge they have had or have stage fright ......... that’s the first step and than from there i hope i can help you to overcome stage fright by following the tips i provided for you below...........................

No one should be embarrassed to admit they experience stage fright . Comment on my blog if you`ve experienced stage fright before...........

I’ll be the first to start it off...................................

Hello
Any one who has experienced stage fright or does experience stage fright...................


I have good news..................... There is a cure
follow the tips I`ve provided below on my Blog and it should help you to overcome stage fright........
 most importantly result in a successful presentation or performance


GOOD LUCK!